The Mars and Venus Diet and Exercise Solution

Mars and Venus dieting and exercising together. What a great idea! Yet if they eat the same or do the same exercises, there are likely to be fights and disappointments that send them into orbit, just as when men and women try to communicate or make love without considering male and female differences. In this powerful and accessible new book, John Gray, who brought Mars and Venus gender differeces and needs into our culture, honors the differences between the sexes and gives practical, gender specific solutions for optimizing brain chemistry, diet, exercise, romance, and stress management. He has a genius for taking highly complex specific material and presenting the information in a simple way, then going on and making practical applications that can change lives. Combining these five realms of health is critical, as each area impacts the others. Brain chemistry affects mood, energy, relationships, and eating behavior. Excessive stress affects brain chemistry, communication skills, and concentration abilities. Relationship problems put us more at risk for depression, stress related problems, and overeating. Yet the answers for optimal health in each of these areas are not the same for males and females. This is the key element of this book: males and females need their own solutions to balance brain chemistry.